Skinnyfitandsexy♥

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Tue, 18 Jun 2013 17:43:32 -0400

My biggest weakness x.x

Tue, 18 Jun 2013 17:10:03 -0400

My biggest weakness x.x

Love that the rings still on

Tue, 18 Jun 2013 17:06:15 -0400

Love that the rings still on

beefycurtains: jammin out

Tue, 18 Jun 2013 16:28:11 -0400

beefycurtains:

jammin out

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Tue, 18 Jun 2013 16:17:58 -0400

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Tue, 18 Jun 2013 14:52:11 -0400

fuelingit: sub-cutaneous: flatbear: allaboutthebelljamins: wy...

Tue, 18 Jun 2013 13:58:25 -0400

fuelingit:

sub-cutaneous:

flatbear:

allaboutthebelljamins:

wybyle:

westerbroski:

triggerlocke:

submissivefeminist:

I love this commercial for really obvious reasons.

WHY HAVE I NEVER THOUGHT OF DOING THIS?!

shhh

just watch

i’m

This is what’s known as a win-win transaction.

HAH omg. I was worried this would be patronizing and offensive but it was actually really cute.

WHY AM I STILL CLEANING MY ROOM.

WHY DO I CLEAN ANYTHING

wait I dont

WHY AM I NOT DOING THIS

joshi-2-fit-fareal: I need to do more of all of these.

Tue, 18 Jun 2013 13:56:59 -0400

joshi-2-fit-fareal:

I need to do more of all of these.

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Tue, 18 Jun 2013 13:49:17 -0400

Tue, 18 Jun 2013 13:47:43 -0400

brainsbrawnbeauty: Ever find yourself not knowing how to cook...

Tue, 18 Jun 2013 13:46:33 -0400

brainsbrawnbeauty:

Ever find yourself not knowing how to cook certain vegetables? Check out this Veggie Cooking cheat sheet!

Thank you, Domestic Superhero for the photo!

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Tue, 18 Jun 2013 13:42:44 -0400

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Tue, 18 Jun 2013 13:40:55 -0400

aubernutter: After breakfast AND a large coffee. I’m starting...

Tue, 18 Jun 2013 13:40:09 -0400

aubernutter:

After breakfast AND a large coffee. I’m starting to see some progress!!!!!!!!!!!DKGHDFGLHDFGKH

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Tue, 18 Jun 2013 13:26:05 -0400

dolce-vita-lifestyle: La Dolce Vita

Tue, 18 Jun 2013 12:27:42 -0400

dolce-vita-lifestyle:

La Dolce Vita

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Tue, 18 Jun 2013 11:54:37 -0400

huvv: boobs

Tue, 18 Jun 2013 11:53:30 -0400

huvv:

boobs

sunsoulspirit: 1. Testosterone It applies to weight training....

Tue, 18 Jun 2013 11:49:30 -0400

sunsoulspirit:

1. Testosterone

It applies to weight training. Testosterone is the essence of manhood. When you lift weights and gradually increase the level of resistance, your muscles produce testosterone. This gives you the energy, stamina, and aggressiveness you need to take on the world.

On days after a big weight training work out, I’ve experience a significant increase in energy. I tend to pop out of bed (I’m usually groggy) and feel more vigorous over the course of the day.

2. Clarity and Concentration

An active body has been linked to an active mind. The more consistently you exercise, the less prone you’ll be to grogginess and lapses in concentration. As anecdotal evidence of this, my best cure for writer’s block has always been going for a long walk, run, or hitting the gym.

3. Reflection

Exercise is a time to let your mind unwind while your body does the work. Strangely, when you stop actively trying to solve a mental challenge, the solution often pops into your head. Exercise is an opportunity for your subconscious mind to put together the pieces.

4. Enjoyment

Working out needn’t be seen as a chore or obligation. There are tons of enjoyable ways to exercise. For example, if you live in a scenic area, going for a run or bike ride along a beautiful route can brighten things up. Since I moved to Los Angeles a couple months ago, running on the beach has gotten me out the door much more frequently.

Other great options include: using exercise as a chance to spend time with friends and family, playing a sport or game, striving to achieve new personal bests, week after week.

5. Cleansing

Have you ever gone a couple weeks without exercise and noticed that you begin to sweat an exorbitant amount? That’s because sweat, along with toxins, tends to build up over time. Sweating regularly through exercises removes these toxins and will help you feel more comfortable.

6. Better Sleep

Studies have shown that exercise improves sleep. I love my sleep, so this is big for me.

7. Longer Life

When you choose to exercise, you’re making an investment, not just in your present physical appearance, but in the rest of your life. People who exercise regularly live longer and stay healthier into old age. If not for yourself, consider the family members that love and depend on you.

8. Stress Relief

Exercise has also been shown to reduce stress. This is a combined result of the benefits of cleansing, reflection, and a physical outlet for frustration.

9. Superior Strength and Endurance

About 4 years ago I went through a rough stretch where I gained 15-20 pounds in only a few months. Being unfit drastically changed the way I could move my body. It threw off my balance and made everyday tasks more difficult and uncomfortable. By exercising regularly, you’ll be better able to live and act, and in the event of an emergency, seize the moment.

10. Self Confidence

The sum of all these benefits is self confidence. (And, yes, looking good will help here too.) Greater self confidence is drives success, so its value can’t be underestimated. Exercise and fitness are an enormous part of reaching your potential.

healthymindandhealthybody: I love my sportswatch ❤

Tue, 18 Jun 2013 08:54:41 -0400

healthymindandhealthybody:

I love my sportswatch ❤